Salads, Snacks & Sides

Morning Energy Blast Smoothie



Morning Energy Blast Smoothie

Apple, kiwi, pineapple, leafy greens and coconut oil smoothie

Want to give yourself a morning energy blast? No time for breakfast? Then green up your insides and toss all these ingredients into your blender. Add/subtract what you have at home to make this delicious smoothie.


Recipe serves 1


A handful greens (Spinach, Baby Kale, Chard or whatever you have at home)

½ cup Pineapple

1 Kiwi

1 Apple (Green is the sharpest. Red or yellow are sweeter)

1 cup coconut water (or use regular water)

1-2 tbsp. raw virgin coconut oil



A smoothie provides complete nutrition when it is rich in protein. Adding a superfood such as Spirulina will give you 4 grams of protein per teaspoon as well as Vitamin B12, iron and Vitamin A. Start with ½ a teaspoon and work it up slowly as you get used to the taste and the cleansing effect it has on your body.

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Yasmine Defouni

Yasmine is a Nutrition and Health Coach whose rich professional expertise is complemented by a caring, fun and integrative approach to nutrition and wellbeing. Through Healthytude, her nutrition and health coaching business, Yasmine offers a unique transformative experience. Her talent is making her clients’ nutrition needs reachable while helping them identify the life areas they need the most support with– physical, mental and emotional. As a result, her clients reach the healthiest, happiest, and most productive version of themselves. Follow Yasmine’s journey on Instagram and Facebook.

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