DessertsFamily nutrition

Chocolate Chia Pudding

 

 

Chocolate Chia Pudding

 

Breakfast, Dessert or Snack Chocolate Chia Pudding. Great protein content and no sugar.

Ingredients:
 

1 1/2 cups (360 ml) Almond Milk Unsweetened
1/3 cup (63 g) chia seeds
1/4 cup (24 g) cacao or unsweetened cocoa powder
2-5 Tbsp (30-75 ml) maple syrup if not blending (can sub 5-9 dates, pitted, if blending)
optional: 1/2 tsp ground cinnamon
1/4 tsp sea salt
optional: 1/2 tsp vanilla extract.

Instructions:
 

Add all ingredients except sweetener to a mixing bowl and whisk vigorously to combine. Sweeten to taste with maple syrup or honey. If blending, you can sweeten later with dates.
Let rest covered in the fridge overnight or at least 3-5 hours (or until it’s achieved a pudding-like consistency).
Leftovers keep covered in the fridge for 2-3 days, though best when fresh.
Serve chilled with desired toppings, such as fruit, granola, or coconut whipped cream.

 

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Yassmine Defouni

 

Yasmine is a Nutrition and Health Coach whose rich professional expertise is complemented by a caring, fun and integrative approach to nutrition and wellbeing. Through Healthytude, her nutrition and health coaching business, Yasmine offers a unique transformative experience. Her talent is making her clients’ nutrition needs reachable while helping them identify the life areas they need the most support with– physical, mental and emotional. As a result, her clients reach the healthiest, happiest, and most productive version of themselves. Follow Yasmine’s journey on Instagram and Facebook.

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