Post-delivery
How to cope and what to expect after returning home with your newborn.
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Meeting the Nutritional Needs of Breastfeeding
Nutrition-dense foods need to be emphasized more than calorie-dense foods.
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Foods To Avoid for Breastfeeding Moms
A perfect diet for breastfeeding women is varied, natural and well balanced.
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The Second Child Around!
During your second pregnancy, it's common to worry about how you will cope with two children, and how your older…
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Taking Your Premature Baby Home
Should guests come over? How often should the room be cleaned? Should I use a heater? Should I bathe him…
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Nutrition for Breastfeeding Moms
A perfect diet for breastfeeding women is varied, natural and well balanced.
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Perfect Posture
Whether it's backache from pregnancy, neck strain from sitting at a desk all day or tired shoulders from carrying heavy…
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Your Body After Pregnancy
Nine months of pregnancy are finally over, and surely you can look forward to having your body back. But new…
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Back on Track
As soon as they give birth, many women ask themselves the same questions: Why is it that after I've given…
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Taking Care of Yourself after Delivery
Despite the sleepless nights and extra worries, you shouldn't forget about yourself!
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Hospital Bag Checklist!
The checklist below suggests some essentials (and some luxuries) to make your hospital stay more comfortable.
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