General Health & Well-being
Essential health & well-being tips for the whole family.
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Seven Stretches To Help You Sleep Better During Pregnancy
Check out these seven stretches that will increase your chances of a decent night’s sleep during pregnancy!
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Five Ways To Support Your Child Mentally in Lockdown
Here are five ways you can improve your child's mental stability during the lockdown!
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8 Common Myths About COVID-19 Vaccines Explained
This article helps set the record straight on some common questions, concerns and myths that have emerged about COVID-19 vaccines.
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FAQs on the Latest COVID-19 Developments in Layman’s Terms
Why has COVID-19 taken such a detrimental toll and where are we in the process of finding a cure? Here…
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How To Manage Our Sugar Cravings In Ramadan
Learn how to keep your sugar cravings at bay during Ramadan!
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Consistency is Key to Quality Sleep in Ramadan Amid COVID-19 Lifestyle Disruptions
In addition to supporting effective immune functioning amid COVID-19, quality sleep is important during Ramadan as it regulates the hormones…
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Tips for Keeping Your Home Clean in the Time of COVID-19
What we do and don’t know so far about how COVID-19 lives on surfaces, and what you can do to…
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Why Intermittent Fasting Is A Great Way To Get Your Body Ready For Ramadan
Take advantage of Ramadan nearing to transition into a healthy pattern of eating by trying Intermittent Fasting!
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What To Eat To Prevent Coronavirus
The Coronavirus, like all viruses, is a micro-organism that needs to "eat" to thrive. This is the time to focus…
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4 Tips For Navigating The Emotions Of The COVID-19 Pandemic
There is no right or wrong way regarding how people should go about dealing with all of these difficult and…
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