Desserts

Arabian Chia Recipe

 

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Arabian Chia Recipe

  

Serves 6 people

 

Prep Time 10 – 15 minutes (Refrigeration time 3 hours)

 

INGREDIENTS

  • 4 cups of sweetened almond milk
  • 2 tbs honey or 100% organic maple syrup (optional, depends on how sweet you want your pudding to be)
  • 1 tbs vanilla extract
  • 12 tbs black chia seeds
  • 1 tsp ground cardamom
  • 1 tsp Turkish coffee
  • 1 tsp cinnamon

For Garnish:

  • 4 dried prunes
  • 4 dried apricots
  • 1/4 cup pistachios
  • Mint leaf for each serving

METHOD

  1. In a blender, blend the almond milk, honey, cinnamon, cardamom, vanilla extract and Turkish coffee
  2. Pour the liquid over the chia seeds and give it a good stir
  3. Place the mixture overnight in the fridge
  4. For serving, pour the mixture into small dessert cups and sprinkle the garnish on top right before serving

 

 

Created by Nabz&G for the Beat Diabetes initiative’s Homey’s Guide to Healthy Recipes

 

Keep an eye out for the Beat Diabetes cookbook on www.beatdiabetes.me

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