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      How to Protect Your Kids from the Summer Heat

      Check out some expert guidelines on how to protect your children from the heat while still enabling them to play…

      How to Get Enough Sleep While Fasting for Ramadan

      Many people change their sleeping hours to accommodate meal times in Ramadan. Learn about the most three common sleep patterns.

      Do Your Eating Habits Have You Down?

      When you are not happy with your eating habits, getting on track can seem overwhelming!

      Top Holiday Strategies!

      Get through the holidays without the excess weight and bloat!

      To co-sleep or not to co-sleep?

      There is basically no right or wrong approach to solving this dilemma. Experts in child-rearing are divided into two camps.

      Tips To Keep The Kids’ Lunchbox Healthy This New School Year

      Preparing the kids' lunchbox doesn’t have to be a daily struggle for parents. Get some inspiration on how to keep…

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