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Featured IN Women's Health

7 Struggles That Moms Face with Weight Loss


Find out what is making weight loss considerably more difficult than it needs to be for moms!  Read More

Debunking The Avocado Myth!


It’s time to debunk the avocado myth. Avocados are NOT FATTENING! Learn about their great health benefits.  Read More

Have You Given Up On Sleeping Through The Night?


Trouble sleeping? Try these tips today!  Read More

Warm Drinks for Winter!


Warm drinks and soups are a delightful way to meet your fluid requirements in the winter. Warm up!  Read More

Why Are Smoothies So Important?


Smoothies are another quick alternative to a fast breakfast.  Read More

Does Breast Cancer Run in Your Family? Take a Genetic Test!


If you have a history of breast cancer in your family, I’m sure you’ve wondered if you’re at risk.  Read More

The Power of Vitamin D


One of the little-known ways to prevent breast cancer is by optimizing vitamin D levels.  Read More

What is Osteoporosis?


How could a simple fall cause so many fractures?  Read More