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Featured IN Health & Nutrition

5 Steps To Break Your Ramadan Fast In A Healthy Way

 

Let our focus be on putting “Real Food” into our body this Ramadan!  Read More

Top Five Strategies for Making the Most of Your Ramadan Fast

 

Ramadan is a blessing. Learn how to make the most of the holy month!  Read More

World Asthma Day: Extreme Heat Brings Breathing Trouble In Hot Climates

 

Get tips on asthma triggers and how to avoid them as temperatures rise.  Read More

Do It From The Heart: Enabling children to have healthy and happy hearts

 

Your purposeful purchase could help heal Aliaa and Mohamed’s hearts! Learn more!  Read More

How Healthy Is Your Home Food Environment?

 

Providing children with a healthy home food environment is crucial to the development of their healthy eating habits.  Read More

Family Meals: The importance of eating together

 

Family meals are associated with positive psychological and dietary outcomes.  Read More

Positive Parental Feeding: How does it work?

 

Positive parental feeding can set children on the road to healthy eating right from the start. Learn how!  Read More

The DIR Floor-Time Approach Meets Children At Their Own Developmental Level

 

DIR floor-time approach allows adults to help children expand their circles of communication by building on their strengths.  Read More

author : Nagwa Khedr

Chocolate Chia Pudding

 

Breakfast, dessert or snack chocolate chia pudding is great protein content and no sugar.  Read More

My 6 Year Old Daughter Was Diagnosed With Cancer!

 

Find out how one mother’s perspective on life completely changed when her daughter was diagnosed with cancer.  Read More