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Featured IN General Health & Well-being

How Do You Know if It’s Processed Food?

 

Now there are so many things we eat that don’t resemble a natural food. Learn how to identify processed food!  Read More

All About Dental Braces!

 

Who needs dental braces, how does it work and what are the advantages and disadvantages?  Read More

5 Top Strategies to Leading a Healthy Lifestyle

 

Read on for more information on the 5 top strategies to leading a healthy lifestyle!  Read More

Top Tips On How To Stay Healthy This Eid!

 

Get some insightful advice on how best to overcome any cravings and have a healthy and happy Eid.  Read More

The Benefits of Eating Real Food

 

Real food has less sugar, sodium and added fat and is rich in nutrients your body can benefit from.  Read More

How to Maintain Healthy Oral Hygiene During Ramadan

 

Read on for top tips on maintaining good oral hygiene during Ramadan!  Read More

5 Steps To Break Your Ramadan Fast In A Healthy Way

 

Let our focus be on putting “Real Food” into our body this Ramadan!  Read More

Top Five Strategies for Making the Most of Your Ramadan Fast

 

Ramadan is a blessing. Learn how to make the most of the holy month!  Read More

World Asthma Day: Extreme Heat Brings Breathing Trouble In Hot Climates

 

Get tips on asthma triggers and how to avoid them as temperatures rise.  Read More