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Why Are Omega-3 Fatty Acids So Important?


Omega-3 fatty acids are essential “good” fats that are vital for your overall health! Find out more.  Read More

Six Scientifically Proven Benefits of Low Carb Diets


Learn about the important health benefits of low carb diets!  Read More

Debunking The Avocado Myth!


It’s time to debunk the avocado myth. Avocados are NOT FATTENING! Learn about their great health benefits.  Read More

4 Tips to Stay Healthy This Winter!


Follow our 4 simple tips and make this winter your healthiest one yet!  Read More

author : Infomed

Mango Chia Pudding


Mango chia pudding is a favorite with young and old alike!  Read More

Why Are Smoothies So Important?


Smoothies are another quick alternative to a fast breakfast.  Read More

How You Can Prevent Breast Cancer


If more people can learn how to alkalize their bodies and rebalance their cells, we can prevent the disease.  Read More

How Gluten Can Trigger Mood Swings, Depression and Anxiety


Gluten decreases the amount of beneficial bacteria in your digestive system.  Read More

Edible Flowers – The Yummy Tummy Floral Addition to Your Food


A few ideas to beautify your recipes and perk up your taste buds!  Read More