Salads, Snacks & Sides

Sweet Potato Fries


Sweet Potato Fries


Sweet Potato Fries

Why sweet potatoes?

  • Help ward off cancer and protect against the effects of aging.
  • They are high in vitamin B6
    They are a good source of vitamin C
  • They are a good source of vitamin D, which helps build healthy bones and prevents cancer
  • They contain iron and support a healthy immune system
  • They are a good source of mag­nesium, which is the relaxation and anti-stress mineral
  • They are a good source of potassium
  • They are high in folate
  • They don’t spike blood sugar levels like white potatoes


2 large sweet potatoes, sliced lengthwise into fries
1 tablespoon coconut oil, melted
sea salt to taste

Preheat the oven to 425°F/220°C.

In a large bowl, mix the coconut oil, sweet potato, and sea salt until it’s evenly coated. Spread the sweet potato slices onto a baking sheet, and bake for 15 minutes. Shake them around a bit and turn them over, and bake for 15 additional minutes, or until the edges are golden brown.

For more recipes for Sohour, Iftar and desserts as well as hydration and SOS tips..make sure you download your FREE Ramadan Guide here:

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Dana Dinnawi

Dana Dinnawi is an Integrative Nutrition health coach specializing in empowering women to improve their health and family life. She received her training from the Institute for Integrative Nutrition, where she studied more than one hundred dietary theories and a variety of practical lifestyle coaching methods. She can be reached through her website and Facebook page.

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