RecipesSalads, Snacks & Sides

Spinach Cantaloupe Salad with Mint




Spinach Cantaloupe Salad with Mint


We fuel our body when we feed it with whole foods – foods as we find them in nature. The more whole foods you “add-in”,  the less space you have for junkier, more processed foods. You start to feel better and crave more nourishing foods.


I love the effect of combining fruits with greens. Do you?



Cucumber| 1½ cup, sliced

Spinach leaves| 4 cups

Cantaloupe| 1 cup, sliced

Avocado| 1 cup, sliced

Red bell pepper| ½ cup, diced



Vinegar| 1½ tsp.

Clove garlic| 1

Olive oil | 3 tbsp.



Mix all ingredients in a large salad bowl.

Mix dressing ingredients and drizzle over the salads.


Healthytude Tip: This is not your conventional salad. It is a nutrition powerhouse and is bursting with flavor. Use this salad as a base for your lunch and add more ingredients to it. You an also use it as a side to grilled or baked fish, chicken or meat.

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Yasmine Defouni

Yasmine is a Nutrition and Health Coach whose rich professional expertise is complemented by a caring, fun and integrative approach to nutrition and wellbeing. Through Healthytude, her nutrition and health coaching business, Yasmine offers a unique transformative experience. Her talent is making her clients’ nutrition needs reachable while helping them identify the life areas they need the most support with– physical, mental and emotional. As a result, her clients reach the healthiest, happiest, and most productive version of themselves. Follow Yasmine’s journey on Instagram and Facebook.

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