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COLDS & FLU

A cold is an infection of the upper respiratory tract that may be caused by any one of more than 200 viruses. Your child may have symptoms such as a runny nose, a sore throat and a cough, watery eyes, sneezing or congestion. The flu (or influenza), on the other hand, is a viral infection that attacks the respiratory system, including the nose, throat, bronchial tubes and lungs. Your child is also likely to have a high fever, chills and body aches - signs that your child won't normally have with a cold.


9 DISCIPLINE TIPS

Children are not born knowing what they should do or how to conduct themselves any more than they are born knowing how to talk, walk or do anything for that matter. Parents need to guide their children, and children need that guidance to learn to make sense of the world. 


Breastfeeding Basics

These tips will help make breastfeeding a success!


The First Six Weeks

The long wait is over. Your baby is snuggled warmly and safely in your arms, making you feel both relieved and delighted. He may not be as picture perfect as you had imagined, and your feelings of excitement and exhilaration may be dampened by feelings of fatigue and post-delivery discomfort and pain, but the feelings of motherhood are undoubtedly thrilling. It's good for you to know what to expect in the coming few weeks as this may help you to cope better. Bear in mind that no matter how challenging or stressful this stage is, it will soon be over!


The Future in Stem Cells

Before your delivery, you might want to consider the option of preserving stem cells, taken from the placenta and umbilical cord, for the future of your child.


The Happy Beginning...

You just found out that you're pregnant and you're thrilled! The feeling of excitement is overwhelming as you try to assimilate the news and comprehend what kind of changes you will have to deal with.

    It's important that you know that your body will change, your priorities will change, and your emotions will change as well. It's reassuring to know that most pregnant women experience unexpected mood swings. These emotional ups and downs are referred to as maternity blues, and have biological, psychological and social aspects to them. Understanding the reasons for your mood swings is the best way to deal with them.
 


TIME FOR BABY FOOD!

One of the greatest milestones in a baby's life is the day he takes his first spoonful of solid food. Whether you jot down the date in your baby book or film the first taste, it marks your baby's entrance into the wide world of food. But how should you start introducing those initial bites and what should they be?


COLIC CRISIS

If your baby just won't stop crying, don't panic. Colic is a normal condition, and it will pass. Until it does, try the following tips for soothing your baby.

 

What is colic?
Colic is defined as periodic, fussy crying in an otherwise normal, healthy baby who has no medical problem. A colicky baby will cry incessantly in a high-pitched tone from 30 minutes to three hours at about the same time every day - usually in the early evening. His face may become very red and he may pull his legs up to his stomach. If you touch your baby's abdomen, it might feel very tight and hard, and he might pass gas to relieve this pressure. Colic begins in the first month of life, usually peaks at six weeks and then gradually declines and disappears by the time the baby is four months old. Although distressing to parents, colic is quite common and is harmless to the baby.


FEELING TIRED?

There are three trimesters in a pregnancy. The first trimester is when most pregnant women tend to feel tired and sleepy practically all the time. Most women feel the need to take naps to combat sleepiness and fatigue during the day. This sense of fatigue is due to the body working hard to prepare itself for the baby, in addition to the changes in hormone levels and metabolism. This not only causes nausea and vomiting (both of which can drain energy), but can also be responsible for making the blood sugar level and blood pressure lower than normal, both of which also contribute to a pregnant woman feeling tired all the time.


AN ESSENTIAL EXERCISE!

Among the most important exercises for pregnant women, if not the most important, are Kegel exercises. They were named after the doctor who first identified the group of muscles that are an essential part of female health, whether pregnant or not. These muscles are the pelvic floor muscles - the group of muscles you contract to stop the flow of urine. (However, after locating these muscles, do not carry out Kegel exercises while urinating so you don't run the risk of developing a urinary tract infection.)