Ramadan this yearSoups & Sauces

Ramadan Healing Soup




Ramadan Healing Soup

Fasting in Ramadan has healing benefits. Here is a soup full of anti-inflammatory ingredients to heal and cleanse your digestive system.



Water or vegetable broth  | 6 ¼ cup

Red Onion | ½ cup diced

Garlic  | 2 cloves minced

Celery Stalks  | 3 diced

Carrots | 3 medium diced

Broccoli  | 1 small head of broccoli, florets

Tomatoes |1 cup chopped

Fresh ginger | 1 Tbsp peeled and minced

Turmeric | 1 tbsp.

Cinnamon | ¼ tsp

Sea salt and black pepper | 1/8 tsp or to taste (optional)

Kale | 2 cups de-stemmed and torn in pieces

Purple cabbage  | 1 cup chopped

Lemon | 1 juice from 1/2 of a small lemon (or a whole lemon, depending how much lemon flavor you prefer)



In a large pot, add the water and turn on the heat to medium-high. After it’s hot, add the onion and garlic. Sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli, tomatoes and fresh ginger. Stir and cook for 3 minutes, adding in extra water or broth as needed (another 1/4 cup). Stir in the turmeric, cinnamon, and cayenne pepper plus salt and pepper to taste.

Add in the water or vegetable broth and bring to a boil. Reduce heat and simmer for 10-15 minutes or until vegetables are soft. Add in the kale, cabbage and lemon juice near the last 2-3 minutes of simmering.



Healthytude Tip: 

Leftovers stay well in the refrigerator for up to 5 days. and you can freeze in small containers and take out whenever you are hungry.

Facebook Comments

Yasmine Defouni

Yasmine is a Nutrition and Health Coach whose rich professional expertise is complemented by a caring, fun and integrative approach to nutrition and wellbeing. Through Healthytude, her nutrition and health coaching business, Yasmine offers a unique transformative experience. Her talent is making her clients’ nutrition needs reachable while helping them identify the life areas they need the most support with– physical, mental and emotional. As a result, her clients reach the healthiest, happiest, and most productive version of themselves. Follow Yasmine’s journey on Instagram and Facebook.

Back to top button