Kale Salad with Pumpkin Seeds
SERVES 2
1 bunch kale
1 garlic clove, minced
1 scallion, chopped
1 avocado
2 tablespoons extra-virgin olive oil
1 teaspoon sea salt
1 lemon, juiced
3 to 5 fresh sage leaves, minced (OR 1 teaspoon dried)
1 apple, chopped, any variety
1 tablespoon pumpkin seeds
Wash the kale. Chop or tear into bite-sized pieces and add it to a large salad bowl.
Add the garlic, scallion, avocado, olive oil, sea salt, lemon juice and sage to the bowl. Massage the contents until the kale is soft and wilted. Top with chopped apples and seeds.
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Dana Dinnawi is an Integrative Nutrition health coach specializing in empowering women to improve their health and family life. She received her training from the Institute for Integrative Nutrition, where she studied more than one hundred dietary theories and a variety of practical lifestyle coaching methods. She can be reached through her website and Facebook page.
