Family nutritionGeneral Health & Well-beingWomen's Health

Drink Warm Lemon Water Every Morning!



Drink Warm Lemon Water Every Morning!

The number one thing you can do today to cleanse naturally, improve your health and boost your energy is drink warm lemon water every morning. This simple act has powerful implications:

Aids in digestion and detoxification
Naturally balances the body’s pH
Source of vitamin C
Helps you lose weight
Boosts energy and mood
Reduces inflammation
Helps to fight viral infections

1 cup room-temperature water
Juice from 1 lemon
1 tablespoon raw apple cider vinegar
1 teaspoon raw honey, maple syrup, or stevia to taste (optional)
Dash sea salt
Dash of cinnamon or cayenne.

NOTE: If you feel nauseous or experience tightness in the chest after drinking the morning elixir, please omit the raw apple cider vinegar. This reaction can occur when the body releases bacteria and toxins too quickly. Continue to drink the Lemon Water Elixir, omitting the apple cider vinegar (or use only ½ teaspoon of apple cider vinegar) for at least three days, and then reintroducing it. If the reactions continue upon reintroduction, continue to drink only the lemon water.

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Dana Dinnawi

Dana Dinnawi is an Integrative Nutrition health coach specializing in empowering women to improve their health and family life. She received her training from the Institute for Integrative Nutrition, where she studied more than one hundred dietary theories and a variety of practical lifestyle coaching methods. She can be reached through her website and Facebook page.

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