Debunking The Avocado Myth!
Debunking The Avocado Myth!
It’s time to debunk the avocado myth.
Avocados are NOT FATTENING.
Avocados contribute to a healthier heart, better skin, help you lose weight and treat or avoid serious health problems like diabetes and arthritis.
Avocados contains all 6 human nutritional needs in abundance:
Water
Fat
Protein
Natural sugar
Vitamins
Minerals
And did you know avocados are actually fruits?
Eat up and enjoy:)
Simple Avocado Salad
Ingredients:
1 avocado diced
1 medium tomato diced
1/2 a red onion finely diced
juice of 2 limes
1 TBS olive oil
1 TBS chopped cilantro
salt and fresh pepper to taste
Preparation:
In a small bowl combine the onion, lime juice, olive oil, pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion. In a larger bowl, combine the avocado and tomato. Add the onion mixture and gently toss until evenly coated.
For more recipes for Sohour, Iftar and desserts as well as hydration and SOS tips..make sure you download your FREE Ramadan Guide here: http://danadinnawi.com/ramadan-guide/…
Dana Dinnawi is an Integrative Nutrition health coach specializing in empowering women to improve their health and family life. She received her training from the Institute for Integrative Nutrition, where she studied more than one hundred dietary theories and a variety of practical lifestyle coaching methods. She can be reached through her website and Facebook page.
