Everything a parent needs to know about how to encourage healthy eating at home! From breakfast to school lunches, to great info about fruits and veggies and carbs and fats, you are bound to benefit! This guide is published in July of every year.
Contents
CHAPTER 1 THE IMPORTANCE OF HEALTHY EATING
CHAPTER 2 HOW TO ACHIEVE A HEALTHY DIET
CHAPTER 3 HOW MUCH SHOULD MY CHILD BE EATING?
CHAPTER 4 CARBS & FATS
CHAPTER 5 FRUITS & VEGGIES FOR GOOD HEALTH
CHAPTER 6 THE IMPORTANCE OF WATER
CHAPTER 7 MAKE BREAKFAST A PRIORITY!
CHAPTER 8 THE IDEAL LUNCHBOX!
CHAPTER 9 SOLUTIONS FOR MILK HATERS
CHAPTER 10 THE TRUTH BEHIND MULTIVITAMIN (MV) & MULTIMINERAL (MM) SUPPLEMENTS
CHAPTER 11 TEN RULES TO FOLLOW!
APPENDIX BODY MASS INDEX
