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Featured from Dr. Wendy Manchester Ibrahim

Top Five Strategies for Making the Most of Your Ramadan Fast

 

Ramadan is a blessing. Learn how to make the most of the holy month!  Read More

Nourish Your Body, Mind and Spirit

 

Follow these tips for a holistic balance of your body, mind and spirit  Read More

Eat Your Colors Every Day!

 

We are lucky to have a rainbow of colors to choose from when eating fruits and vegetables. Involve your family in making more colorful choices so you automatically receive the benefits of better nutrition. Make it fun and your kids won’t even know that they’re doing something that’s good for them!  Read More

Kitchen Habits for Clean Food Preparation

 

Are you inviting ‘unwanted’ guests to dinner?

Definition: An ‘unwanted’ guest is an organism that grows, feeds, and is sheltered on or in a different organism while contributing nothing to the survival of its host.  Read More

Build a Healthy Portioned Plate

 

Each time you sit down to eat a meal with your family, you are given the opportunity to develop health promoting habits. Building a healthy portioned dinner plate can be easy and fun with these visual tools in mind!  Read More

Brain Food: Help Your Child Learn and Behave Better

 

What your child eats has a great impact on his ability to focus, concentrate, and control his behavior. Good nutrition can mean the difference between an eager learner and a child with learning problems.  Read More

Grains: Natural and Brown is Best!

 

When choosing which grains to include in your family’s diet, it’s always best to choose whole over refined grains.  Read More

Effective Tips for Better Digestion

 

Healthy digestion is critical for achieving an overall state of positive health because it allows us to absorb all of the nutrients we need from the food we eat, while eliminating all the waste and toxins that our body doesn’t need.  Read More

Raising LEAN Kids

 

The habits you teach your children today will stay with them for the rest of their lives, and this includes habits regarding food and nutrition.  Read More

Mothering the Mother in You

 

No one can deny it. The responsibility of being a mom is a demanding and difficult job. It’s a 24/7 responsibility that begins at conception and continues indefinitely. To be successful and satisfied in the most important role of your life, follow these tips  Read More