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Featured from Vandana Chawla

The Amazing Health Benefits of Flax Seeds and Flax Oil

How much do you know about flax seeds? Watch this video!

Foods to Reduce Your Cholesterol Numbers

Wondering what to eat to reduce your cholesterol numbers? Watch this video!

Facts about Carbs

 Find out the facts about the carbs you are eating! Special thanks: Vandana Chawla – Registered Nutritionist and Certified LEAN Coach

Reading Nutrition Labels

 Reading Nutrition Labels Special thanks: Vandana Chawla – Registered Nutritionist and Certified LEAN Coach

Good vs. Bad Drinks for Your Growing Child

 What to drink: good vs. bad drinks for your growing child Special thanks: Vandana Chawla – Registered Nutritionist and Certified LEAN Coach