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Featured from Vandana Chawla

The Amazing Health Benefits of Flax Seeds and Flax Oil

How much do you know about flax seeds? Watch this video!

Foods to Reduce Your Cholesterol Numbers

Wondering what to eat to reduce your cholesterol numbers? Watch this video!

Meeting the Nutritional Needs of Breastfeeding

 

Nutrition-dense foods need to be emphasized more than calorie-dense foods.  Read More

Foods To Avoid for Breastfeeding Moms

 

A perfect diet for breastfeeding women is varied, natural and well balanced.  Read More

Is Diet Soda a Healthy Choice?

 

When it comes to obesity, diabetes or weight loss, the first culprit that comes to our minds is soda drinks. This makes us go for a similar but healthier choice, diet sodas. But “Is diet soda a healthy choice?”  Read More

Facts about Carbs

 Find out the facts about the carbs you are eating! Special thanks: Vandana Chawla – Registered Nutritionist and Certified LEAN Coach

Reading Nutrition Labels

 Reading Nutrition Labels Special thanks: Vandana Chawla – Registered Nutritionist and Certified LEAN Coach

Good vs. Bad Drinks for Your Growing Child

 What to drink: good vs. bad drinks for your growing child Special thanks: Vandana Chawla – Registered Nutritionist and Certified LEAN Coach

Nutrition for Breastfeeding Moms

 

A perfect diet for breastfeeding women is varied, natural and well balanced.  Read More

The Ideal Lunchbox

 

It’s a well known fact that children in preschool and school get sick quite often and may tend to have a high absence rate. Lack of proper nutrition is the main reason.  Read More