شوربة العضم وفوائدها
شوربة العضم وفوائدها
من فوائد شوربة العضم انها بتعزز الجهاز المناعي وبتعالج مشاكل الجهاز الهضمي وما يطلق عليه تسرب الأمعاء leaky gut
وده لأنها غنية بالكولاجين والأحماض اللي بتساعد علي إعادة التوازن الداخلي للجسم من خلال الجهاز الهضمية وإعادة تموين البكتيريا الحميدة
وبما إننا في موسم الذبح أوصيكم بالحفاظ علي عضم الذبيحة لعمل شوربة مفيدة ومغذية
أسهل طريقة لعمل شوربة العضم هي وضع العضم في إناء مع تغطيته بالماء المفلتر وإضافة خل التفاح الخام
يمكن إضافة الكرفس و البصل/ الثوم والجزر والكوسة أو عملها فقط بالخل والماء مع إضافة البهارات وورق اللورا
لازم نسيب الشوربة علي نار هادئة لمدة لا تقل عن ١٢ ساعة وقد تصل إلي ٢٤ ساعة
الفكرة في إن ترك الشوربة علي نار هادئة للفتره الطويلة دي بيضمن إن كل الفوائد من الكولاجين والأحماض المفيدة عززت الشوربة بالقيمة الغذائية
و بكده يبقي عندنا شوربة سحرية عندها قدرة علاجية وبتعزز الجهاز المناعي كمان
بعد ما الشوربة بتخلص من علي النار نسيبها تبرد وبعدين نحطها في إناء زجاجى وتتحط في التلاجة كام ساعة لحد ما تكون طبقة الدهن السطحية ونشيل الطبقه دي وبعدين نقسم الشوربة فى برطملنات لوضعها في الفريزر
بس ما ننساش نشرب منها وهي لسه فريش شوية علشان نريح جهازنا الهضمي ونديله دفعة صحية مفيدة

هبة أنور ، أم لثلاثة أطفال ، هي مدربة صحية شاملة درست التغذية والتدريب في معهد التغذية التكاملية. وهي مؤسسة Smart Food بقلم هبة أنور . تهدف إلى رفع مستوى الوعي حول تأثير الغذاء على الصحة والرفاهية العامة لجميع البشر من خلال خلق ثقافة إيجاد البدائل. وتتمثل رغبتها في تمكين كل أم بالأدوات والمعرفة اللازمة لتقديم خيارات طعام أفضل لأطفالها. تقدم هبة دورات توعية وبرامج تدريب تحولية للنساء لمساعدتهن على الوصول إلى أفضل ما لديهن ، وفهم أجسادهن وتحديد الأطعمة التي تناسبهن بشكل أفضل.
Hey there! I know this is somewhat off topic but I was wondering if you knew where I could get
a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one?
Thanks a lot!
I every time used to study paragraph in news papers
but now as I am a user of net thus from now I am using net
for content, thanks to web.
Fastidious answers in return of this query
with genuine arguments and describing the whole thing regarding
that.
Great information. Lucky me I came across
your website by chance (stumbleupon). I have saved as a favorite for later!
Definitely imagine that that you said. Your favorite
justification seemed to be on the internet the simplest thing to keep in mind of.
I say to you, I certainly get annoyed at the same time as other
people think about concerns that they just don’t realize
about. You controlled to hit the nail upon the top and
defined out the entire thing without having side-effects , other people could
take a signal. Will probably be back to get more.
Thank you
Hey! I could have sworn I’ve been to this blog before but after checking through some of the post
I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll
be book-marking and checking back often!
Excellent post. I used to be checking constantly this weblog and I am impressed!
Extremely helpful information particularly the final part :
) I handle such information a lot. I was looking for this particular info for a very long time.
Thank you and best of luck.
Excellent post. I was checking constantly this blog and I’m
impressed! Extremely helpful info specifically the last part 🙂 I care for such
info a lot. I was looking for this certain info for a very long time.
Thank you and good luck.
I every time emailed this web site post page to all my contacts,
because if like to read it after that my contacts will too.
If you want to take much from this article then you have to apply these techniques to your won website.
Hi, constantly i used to check website posts
here in the early hours in the dawn, because i enjoy to gain knowledge of
more and more.
Helpful info. Fortunate me I found your web site
accidentally, and I’m surprised why this coincidence didn’t took place
in advance! I bookmarked it.
It is the best time to make some plans for the long run and it’s time to
be happy. I’ve learn this publish and if I may just I desire
to suggest you some fascinating issues or suggestions. Maybe you could write subsequent articles
referring to this article. I desire to learn more things approximately it!
Hey there! Do you use Twitter? I’d like to follow you if that would be
ok. I’m undoubtedly enjoying your blog and look forward
to new updates.
This web site really has all of the information and facts I needed concerning this subject
and didn’t know who to ask.
Excellent blog right here! Additionally your web site loads up very fast!
What web host are you the usage of? Can I get your affiliate link in your host?
I wish my site loaded up as quickly as yours lol
I loved as much as you’ll receive carried out right here.
The sketch is attractive, your authored subject matter stylish.
nonetheless, you command get bought an nervousness over that you
wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case
you shield this increase.
What a data of un-ambiguity and preserveness of precious experience about unexpected emotions.
Great post. I was checking continuously this weblog and
I’m impressed! Extremely helpful information specially the final part
🙂 I take care of such information much.
I used to be looking for this particular information for a long time.
Thanks and best of luck.
Hi there, I want to subscribe for this weblog to obtain latest updates, therefore
where can i do it please assist.
Excellent blog here! Also your web site loads up
fast! What host are you using? Can I get your affiliate link to your host?
I wish my web site loaded up as fast as yours
lol
It’s an amazing paragraph in support of all the internet users; they will take advantage from it I am
sure.
After looking into a few of the blog posts on your
web site, I honestly appreciate your technique of writing a blog.
I saved as a favorite it to my bookmark site list and will be checking back in the near future.
Take a look at my web site as well and tell me your
opinion.
You need to be a part of a contest for one of the greatest websites on the
internet. I most certainly will highly recommend this web site!
my webpage – 2022
Hi there mates, its great paragraph about teachingand completely
explained, keep it up all the time.
Its such as you read my thoughts! You appear to know so much approximately this, like you wrote the book
in it or something. I think that you just can do with some % to
power the message house a bit, however instead of that, that is great blog.
An excellent read. I will certainly be back.
For most recent information you have to pay a visit web and on the web I found this site as a most excellent web site for most recent updates.
My webpage – tracfone 2022