الجلوتين: لأ ليه؟
كتير بقابل ناس عندها مشاكل صحية ومتعايشة معاها
للأسف الثقافة السائدة إن كل تعب ناخدله دوا علي أساس إنه يخف ولكن فى الواقع هو بس بيستخبي لأنه مش هيخف طول ما السبب الرئيسى ليه موجود
الجلوتين بقي مشهور مؤخرا وناس كتير بتتبع نظام غذائى خالى من الجلوتين وناس كتير شايفاه تقليعة أو موضة
والأغلبية مش عارفة ليه ناكله أو ليه لأ وإيه هو ده وليه مؤخرا بقى قصة
⭐️⭐️⭐️ الجلوتين بيسبب ما يسمي بال intestinal permeability
يعني حدوث ثقوب بالأمعاء و استفزاز الجهاز المناعي للجسم
طيب مين محتاج يبدل الجلوتين في أكله بشيء تاني أنفع لجسمه وأفيد؟
? لو بتعاني من مشاكل الجهاز الهضمي IBS
? لو عندك مشاكل في المفاصل أو مشاكل روماتويد
? لو عندك عدم تركيز ونسيان
?لو هرمونات الغدة الدرقية عندك مش مظبوطة
? لو حد من ولادك عنده صعوبات تعلم
?لو مش عارفة تخسي وعندك دهون خصوصا علي محيط البطن والوسط
?لو عندك صداع متكرر
?لو عندك مشاكل في الخصوبة
?لو عندك مرض مناعي
?لو عندك اكتئاب
لو عندك أى مشكلة من المشاكل دى محتاجة تجربي تشيلي الجلوتين من أكلك مدة لا تقل عن أسبوعين وتلاحظي الفرق لجسمك
يعني اللي محتاج يشيل الجلوتين من أكله مش بس مريض حساسية القمح
✅أهم حاجة تشيلي الجلوتين إزاي ؟؟؟؟؟
هتبتدى تدخلي أصناف دقيق مختلف في أكلك
✅يعني مثلا لو بتعملي بشاميل
ممكن تستخدمي دقيق الرز
✅لو بتعملي بان كيك للأولاد
ممكن تستخدمى دقيق الشوفان
✅لو هتعملي كيك
ممكن تستخدمي خليط دقيق بديل
وفي العموم هنسيب اللي ينفع يتاكل من غير عيش يتاكل عادى زي اللحوم الباردة والبيض وحتى الفول ممكن يتاكل بالخس والطحينة
هبة أنور ، أم لثلاثة أطفال ، هي مدربة صحية شاملة درست التغذية والتدريب في معهد التغذية التكاملية. وهي مؤسسة Smart Food بقلم هبة أنور . تهدف إلى رفع مستوى الوعي حول تأثير الغذاء على الصحة والرفاهية العامة لجميع البشر من خلال خلق ثقافة إيجاد البدائل. وتتمثل رغبتها في تمكين كل أم بالأدوات والمعرفة اللازمة لتقديم خيارات طعام أفضل لأطفالها. تقدم هبة دورات توعية وبرامج تدريب تحولية للنساء لمساعدتهن على الوصول إلى أفضل ما لديهن ، وفهم أجسادهن وتحديد الأطعمة التي تناسبهن بشكل أفضل.
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